Tag: cross training
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Officially Injured, Again, but I know why!
So Wednesday night we did six miles with the training program. By the end of it, both of my shins were basically numb. I averaged 9:12/mile. That’s been my pace in the past, but I’ve been moving a little quicker recently and I was able to feel myself slowing down as I went. So I…
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Rowing and Spinning
On Sunday I did 30 minutes on the Concept2 and managed to make it 5683m. I think that averaged out to about 2:38 per 500m. Got winded on it, so I guess I was doing some good. Tonight I did the spinning class. That’s pretty fun. Got a decent sweat going and my legs definitely…