Rowing and Spinning

On Sunday I did 30 minutes on the Concept2 and managed to make it 5683m.  I think that averaged out to about 2:38 per 500m.  Got winded on it, so I guess I was doing some good.

Tonight I did the spinning class.  That’s pretty fun.  Got a decent sweat going and my legs definitely felt  it.  So another pretty good workout I suppose.

So that’s my cross training, rowing and spinning.  My foot still has a little bit of pain in it.  Not as bad as it has been, which is good I guess.  Sure wish the pain would go away completely so I know for sure that whatever is wrong is healing.