On Sunday I did 30 minutes on the Concept2 and managed to make it 5683m. I think that averaged out to about 2:38 per 500m. Got winded on it, so I guess I was doing some good.
Tonight I did the spinning class. That’s pretty fun. Got a decent sweat going and my legs definitely felt it. So another pretty good workout I suppose.
So that’s my cross training, rowing and spinning. My foot still has a little bit of pain in it. Not as bad as it has been, which is good I guess. Sure wish the pain would go away completely so I know for sure that whatever is wrong is healing.