Tag: treadmill
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Allowed to Run for 10 minutes
So I haven’t really run for nearly four weeks. I went to a physical therapy place that is attached to the YMCA. I gave them the prescription and did my initial appointment, but, for some reason, they only scheduled me for 3 followup appointments. I didn’t even get an appointment that entire week after Thanksgiving…
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Run and Row
Ran 2.5 miles on the treadmill and then rowed for 2500m on the Concept2 rowing machine at the gym. This was just my second time using the rower, with the first time being on Sunday. My shirt was pretty well soaked at the end, so I guess I was doing some good. I actually think…