First Exercise in a week

With my lame foot and my work on tiling my house, I haven’t run or even exercised in a week.  So I got out this morning, before my body knew what was going on, and ran 3.5 miles.  It was nice and cool, around 50 I guess, which really helped me out.  My legs are sore from being down doing the tile work for a few days.  But my foot wasn’t in too much pain.  If I hadn’t felt the pain so much a few weeks ago, I probably would not have noticed.

But I think the November marathon plans are off officially.  Which really sucks.  I’ll get over it though and pick me out another one to shoot for.