Track Workout Number 2

Today was track workout number 2, ever. I decided to do 5x800m w/ 800m recovery. The suggested time is 4:12, and fastest is 4:00. The temp tonight was about 30 degrees cooler than last Monday! I wondered if I would do the 5th interval somewhere in the middle of the 2nd, but I “got over that” and did my planned workout. Warmup and cool down was 3 laps around 10:45 pace.

1 – 4:06 2 – 4:08 3 – 4:04 4 – 4:04 5 – 3:54

The heart rate range, according to the plan, is 170 – 187 and it . . . → Read More: Track Workout Number 2